Postural Orthostatic Tachycardia Syndrome (POTS) Logbook: Track Symptoms, Pain, Triggers, Meals, Activities, Medications for Dysautonomia, Anemia

From the Writer

Triggers, Signs

Triggers – pre-listed choices embody low sodium, sleeping place, warmth, stress, dehydration, alcohol, lack of compression, and extra.

Symptom Location – mark on the picture (each back and front can be found)

Signs – choose from choices together with vertigo, fainting, shaking/tremors, blood stress, irregular coronary heart charge, imaginative and prescient, discolored palms or toes, fatigue, mind fog, gastroparesis and extra.

Every day Assessments, Blood Stress, Heartrate

Circle relevant arrow to point ‘Elevated, Similar, Decreased’ for Ache, Stress, Fatigue, Power, Exercise, Psychological Readability, Exercise Stage, Basic Temper, Sleep High quality

Sleep hours – each evening and day

Choice to enter Blood Stress and Coronary heart charge at completely different occasions

Circle relevant arrow to point ‘Elevated, Similar, Decreased’ for Vertigo, Nausea, Nervousness, Bloating, Palpitations for the day

Actions, Notes and Meals

Actions – choose from prelisted choices (strolling, self-care, socializing, hobbies, employment, home/yard work, childcare, commute) and enter time.

Examine field for pacing.

Examine field for advisable train.

Symptomatic Actions – enter actions the place you felt signs comparable to vertigo, palpitations, shortness of breath and extra. Enter the time, and within the adjoining column enter your heartrate/pulse on the time.

Notes – insights, reminders, questions

Meals & Snacks – record and test relevant field to point if meal contained salt, pink meat, dairy, gluten, sugar, fat

Medicines

Medicines – test field to point simply your regular day by day drugs. There’s additionally a checkbox for regular day by day dietary supplements.

If further drugs are taken you’ll be able to record them, the dose, time and whether or not it helped.

Instance of accomplished part

Every day Assessments – word that stress, fatigue and basic temper are marked as elevated, vitality and sleep high quality have decreased whereas ache, exercise and psychological readability have remained the identical/constant.

Vertigo, nausea and palpitations are elevated by nervousness and bloating have decreased.

Symptomatic Actions – word that whereas procuring felt dizzy with palpitations (heartrate was 115 on the time), and at 9pm whereas strolling the canine felt faint and heartrate was 122 then.

Private Data and Healthcare Group

Introductory web page has area for private data together with emergency contact, allergy symptoms, medical alerts and well being circumstances.

Enter identify, tackle, telephone # for doctor, specialists, pharmacy in addition to insurance coverage data.

Medicines and Adjustments

Web page for present drugs / dietary supplements together with purpose and refill due date.

Web page for CHANGES to drugs and dietary supplements with purpose for the change, new dose, and date efficient.

Exams/Outcomes and Medical Appointments

Upcoming medical appointments – with whom? for what purpose, and date

Exams, date carried out, and the outcomes.

Further Logs

Further Logs

Left Web page

Proper Web page

Dimension
6 X 9 inches 6 X 9 inches 6 X 9 inches 6 X 9 inches 6 X 9 inches 8.5 X 11 inches

ASIN ‏ : ‎ B0BJYM3TJJ
Writer ‏ : ‎ Independently printed (October 18, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
Merchandise Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.33 x 9 inches